Mindfulness Course
Mindfulness therapy aims to help you deal with day-to-day problems by learning to be aware of your thoughts and bodily sensations with the ultimate aim of developing a non-judgmental, non-reactive and accepting attitude to unpleasant thoughts and feelings. The University of Melbourne Psychology Clinic in North Melbourne will be running their highly rated 6-week Mindfulness course during working hours commencing in October ($100 for 6 session course).
Call 9326 4774 for more information and to arrange an assessment.