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Events and Activities
Library Walking Bus
Enhancing Wellbeing and Managing Stress
Enhancing Interpersonal Relationships at Work
Lunchtime Singing Group
QUIT on CAMPUS
Blood Sugar-Free Tests
Spiritual Conversations
Lunchtime Walking Groups
Tailored Workshops for Work Units
Weight Watchers at Work Program
Health Check for 45-49 year olds
Melbourne University Buddhist Studies Society Meditation Activities
Hypertension- free checks
Equal Opportunity Lunchtime Sessions
Lunchtime Guided Meditation
Tai Chi at Melbourne University
Ride to Work Day
My Change Journey
Enabling the Change Journey
Building Optimism and Resilience
Mindfulness Course
Preparing for the "Festive Season"
Information and Resources
About Wellbeing
Psychological Wellbeing
Relationship Wellbeing
Spiritual Conversations with Chaplains
Stress Management
Mindfulness
Relaxation
Better Sleep
Work-Life Balance
Alcohol and Drugs
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Information and Resources
The following pages provide information, ideas, suggestions and resources on a variety of wellbeing related topics. See also our
l
inks
page for external online resources.
About Wellbeing
Psychological Wellbeing
Relationship Wellbeing
Spiritual Wellbeing
Stress Management
Mindfulness
Relaxation
Better Sleep
Work-Life Balance
Alcohol and Drugs
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