Relaxation
Applied relaxation training brings together a number of proven stress management techniques. These techniques were developed by Swedish physician L.G.Ost. The script for these sessions are based on the chapter on applied relaxation training from "the Relaxation and Stress reduction workbook" (
Davis M et al, 2000). They can help in a variety of life situations from day to day frustrations to managing stress during exams.
Guidelines for practice
- Allow yourself sufficient time in a quiet space to practice.
- Don’t rush yourself. Practice each stage regularly till you feel comfortable before moving to the next part. The whole program will require at least four to six weeks.
- Each new stage will help you relax more quickly and more deeply till you can relax at will in less then a minute.
The program guides you through four stages after which you will be able to apply these techniques during stressful situations. Each stage builds on the one before it while effectively reducing the time as you progress.